|Eloise Wellings and Jock Campbell from Jock Athletic. Photo by Bird and Bee studio|
We are more than halfway through our training plan now. Keep up the good work!
Walk 1 minute followed by a jog for 4 minutes. Repeat x 5. Do this workout three times this week
Interval session: 10×2 minutes with 1 minute rest
Tempo run: 25 minutes at tempo pace
Long run: 70 minutes at easy pace.
Tip:Running is the most effective ways to lose weight. If you’re trying to lose weight as part of your program, try going a week without eating ANY processed foods- eat clean, lean protein like fish and chicken, plenty of fresh fruit and veg plus good fats like in avocado and almonds.
Get a group of friends together and aim to raise $1000 for healthcare in remote northern Uganda. www.lovemercyfoundation.org